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I have been taking those Carb Intercept pills for 2 weeks now: 2 pills before each carb containing meal. Although I am on a low fat, low carb diet, I am taking those pills to assist in my weight loss. In addition to Carb intercept, I am also taking Alli 60 mg. I am happy with how things are going: I have been losing weight gradually since I started this regimen. I am not eating white bread or any junk food nor any sweets. Because of the nature of my work (late night hours), I take "breakfast" at lunchtime and then lunch/dinner at dinner time.
For example, a typical Lunch/dinner preceded by 1 Alli pill + 2 Carb intercept Pills is a french Nicoise salad containing 2 boiled eggs / 1 small boiled potato / large bowl of lettuce / 1 tuna in water can / 1 tomato with, as dressing, low fat mayo, lemon & some olive oil. I believe that is high in proteins and veggies, and healthy.
For "breakfast", I eat a large bowl of low fat, low carb cereals with 1 fruit yoghurt, including the fruit on the bottom ones which can contain a good amount of sugar but it is ok once a day. With that too, I take 1 Alli and 2 Carb Intercept Pills.
That is more or less what I eat during the day. Later in the evening, I take fruits, choosing the lighter ones and my favorites such as watermelon or cantaloupe. Those are low in carbs and full of liquid. Even with this, I take 2 additional Carb Intercept pills.
I could have a beer (Michelob Ultra because it is low in carbs) or some coffee during the day.
Now concerning insomnia, I made my little research and found that the new Natrol Carb Intercept formula contains "Foodbound Chromium, which provides 40 mcg of Chromium to help metabolize fats and proteins for energy." Since I am taking my last pills late in the evening (around 1 am), I believe this MAY be causing insomnia. I have noticed that each time I take those pills late in the evening, I have a lot of trouble falling asleep.
I haven't encountered any other side-effects with Carb Intercept (neither with Alli).
In my research, I also found that 99.9% of online comments are positive regarding Carb Intercept's important role in weight loss.
So far, so good.
Rating: -
I've used this product 2 capsules/meal regularly for 1-2 weeks. During that time, I could lose 1-2 lb. Unfortunately, I always forgot to take this product, and used only when I eat high carb foods, so I gained 2 lb again.
During 3-4 months, I always eat high fat and high carb foods (nearly every meal) but frequently forgot to take this product regularly. I thought I might gain 7-8 lb, but I gained only 2 lb during that period of over-eating.
Rating:  -
i have been taking 6 capsules a day and it has been 6 days, i have already lost 3.3 lbs. no joke. it works!! plan to loose more.
Rating: -
Carb Intercept helped me to lose nearly 100 pounds, and maintain my new weight for over two years!
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