StarAstrologer - Books : Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
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Binding: Paperback
Dewey Decimal Number: 613.7176
EAN: 9781592287024
ISBN: 1592287026
Label: The Lyons Press
Manufacturer: The Lyons Press
Number Of Items: 1
Number Of Pages: 184
Publication Date: January 01, 2006
Publisher: The Lyons Press
Sales Rank: 13270
Studio: The Lyons Press
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Product Description:
Mark Fenton, television personality and author of the best-selling "Complete Guide to Walking", teams up with top exercise researcher, David R Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. 'Step counting' broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting - Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci - advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the US, Australia, and Europe. Most important maybe the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, "Pedometer Walking" may be one of the most important exercise tools in years.
Average Rating: 
Rating:  -
This is a super pedometer! Easy read, stores lots of info, and software to store it away on. Provides monthly chart to preserve what I do or don't do so far as walking goals in an easily accessed and colorful way. I'm on my second. Only complaint is the safety clip which attaches to pocket or waistband was fragile on the first and broke which meant it was constantly falling to the ground. Pedometer survived the falls and still works fine but I was concerned I'd lose it so ordered another. Great ... Read More
Rating: -
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness is a great book to get if you want to get into better shape or lose weight by walking. It's also a great read to help you get the most out of your pedometer. Here's what you get.
The book has no chapters, but rather centers around a 6-week program. As you might have guessed, each section is a week. Weekly step logs are also included at the end of sections.
Week 1 is simply about putting on your pedometer ... Read More
Rating: -
If you're wondering how to get the most out of using a pedometer, this book is for you. It's pretty basic so for someone like me that is already walking more than the average American but still not enough, I still was able to use it to structure a program for myself. It also gives equivalants for activities like swimming or bike riding. In my 4th week I'm seeing an improviment in my legs appearence and strength and I'm starting to lose wieght. It's become a way of life that I don't think I would have ... Read More
Rating: -
When I bought this book, I knew nothing about pedometers or their uses. This is a really good book. I highly recomend it. Well worth the money.
Rating: -
My first thought when I saw this book was, " what a stupid book -who needs a book about how to operate a pedometer." My curiosity about what the book might entail made me open the first few pages and read a bit. I was pleasantly surprised by the words on the page. This is definitely a good book for people who are at or below the basic level of fitness and want to get started doing something to improve their health.
There is really nothing simpler than putting on a pedometer and letting it count your ... Read More
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