EAN: 9780345388452
Edition: 1
ISBN: 0345388453
Label: Wellspring/Ballantine
Languages:
Manufacturer: Wellspring/Ballantine
Number Of Items: 1
Number Of Pages: 144
Publication Date: June 24, 1995
Publisher: Wellspring/Ballantine
Release Date: June 24, 1995
Studio: Wellspring/Ballantine
Accessories: Related Items:
- The American Yoga Association Beginner's Manual Fully Revised and Updated
- Yoga: The Iyengar Way
- Yoga for Real People: A Year of Classes
- The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners
- Weight Management: An American Yoga Association Wellness Guide (American Yoga Association Wellness Guides)
- see more
Editorial Review:
Product Description:
Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
Average Rating: none
