StarAstrologer - Books : SuperFoods Rx: Fourteen Foods That Will Change Your Life
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Binding: Mass Market Paperback
Dewey Decimal Number: 613.2
EAN: 9780061172281
ISBN: 0061172286
Label: Harper
Manufacturer: Harper
Number Of Items: 1
Number Of Pages: 416
Publication Date: January 01, 2007
Publisher: Harper
Release Date: December 26, 2006
Sales Rank: 2299
Studio: Harper
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Editorial Review:
Product Description:
The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases - Beans -- reduce obesity
- Blueberries -- lower risk for cardiovascular disease
- Broccoli -- lowers the incidence of cataracts and fights birth defects
- Oats -- reduce the risk of type II diabetes
- Oranges -- prevent strokes
- Pumpkin -- lowers the risk of various cancers
- Wild salmon -- lowers the risk of heart disease
- Soy -- lowers cholesterol
- Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
- Tea -- helps prevent osteoporosis
- Tomatoes -- raise the skin's sun protection factor
- Turkey -- helps build a strong immune system
- Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer
* Yogurt-promotes strong bones and a healthy heart
SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
Average Rating: 
Rating:  -
The book was in excellent shape and has turned out to be a good resource for a class that I am taking.
Rating:  -
I loved the simple and enthusiastic style of the author, especially as he compares (in the introduction) the hypothetical 68-year-old who is on pharmaceuticals with the 68-year-old that is still physically active because he ate right.
Dr. Pratt somehow chose the top 14 superfoods, based on all kinds of studies which he cites. Though I have researched nutrition a lot, I learned plenty of gems and pearls from this book, such as the value of eating (organic) orange peels ... Read More
Rating: -
Superfoods was a great find. By following and eating the recommended superfoods, I notice that my skin color became more glowing and also my energy have been extremely high then usual. Once I added a exercise regimen to these healthy eating habits, I felt the transition inside and out. I would truly recommended this book to anyone who is looking for a healthy life change. This is the perfect eating lifestyle to follow.
Rating: -
This book is a masterpiece! It contains a wealth of knowledge on the foods and supplements we should eat to be our healthiest. It contains many helpful hints and brand names of healthful foods. I am sending a copy each to my two adult daughters.
Rating: -
I wanted a comprehensive list of the Superfoods because I have been trying to include them in my family's daily diet. This is a good book for this purpose. It gives good explanation of the value of eating each food. I definitely recommend this book if you want to eat better.
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