StarAstrologer - Books : Depression-Free for Life: A Physician's All-Natural, 5-Step Plan
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Binding: Paperback
Dewey Decimal Number: 616.8527
EAN: 9780060959654
ISBN: 0060959657
Label: Harper Paperbacks
Manufacturer: Harper Paperbacks
Number Of Items: 1
Number Of Pages: 304
Publication Date: April 01, 2001
Publisher: Harper Paperbacks
Release Date: April 03, 2001
Sales Rank: 134172
Studio: Harper Paperbacks
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Editorial Review:
Product Description:
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate
Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
Depression-Free for Life- Helps you customize your approach through easy self-assessment exercises
- Outlines a five-step program for harnessing your own body chemistry
- Incluedes a seven-day menu plan
- Features thirty savory but simple recipes
Average Rating: 
Rating:  -
This is a great book on depression and general well being. This doctor is a doctor with difference and he deserve to be heard. I hope I will visit his center eventually and congratulate him personally.
I think people with depression would hugely benefit from his book, even more so if they would be supported by Dr. Daniel's supervision where the right amount of supplements and food habits can be implement for each individual.
Thanks to Dr. Daniel and people like him we, ... Read More
Rating: -
I don't review books that I don't like. This one was a bit too medical for my taste (I discovered that I generally crave a psychological take on depression) but it is a book everyone who feels depressed, or ill, should have as a reference. As a result of reading the book I started taking vitamins every day and felt instantly much better. I noticed that I have been concentrating on depression so much from the "how-do-I-feel?" point of view that I have just about ignored all the physical things that ... Read More
Rating: -
Dr Cousens has brought to awareness natural methods to address mental health issues and illnesses that should be considered first line of defense before the option of pharmaceutical drugs that are still experimental and can alter brain chemistry in ways that we are still learning about. Natural methods have fewer risks, side effects and deserve to be given a chance before more drastic measures....
Rating:  -
I read this book and tried to follow along while I was experiencing a pretty bad depression. I was hoping to find some immediate steps I could take to alleviate my symptoms, but by the time I got to the end of Part 1, which is supposed to help you identify your personal deficiency that may be causing depression, I was completely frustrated and had no idea what category I fall into based on all the redundant symptom lists that are given (for example, if you feel tired all the time, does that classify ... Read More
Rating:  -
This book contains lots of info - especially about amino acids, vitamins and other supplements. It has a number of self tests to help you determine what deficiencies might be contributing to your depression. It could be organized a little better - you have to read the whole thing carefully to determine dosages and contraindications, etc. I stopped using my porescriptions anti-depressants and followed this book to a T and I feel better than I ever have before. I also used it with a friend when they ... Read More
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